Research shows that the most successful people are the ones who get support. Get the support you need to succeed with our Group Programs! Learn to eat for health AND taste with our safe, effective weight loss meal plans. Get the BEST VALUE with meal plans, recipes, shopping lists, with or without exercise.
If you have avoided changing your diet in the past, but realise now that its time to do something differently, we highly recommend our My Weigh Program. Its a great way to kick off your healthy eating journey, and sets you up for success with detailed meal plan for weight loss that help you find strategies that will best for you and your body.
Our Reset & Recharge Program is a great way to get back into the zone, focus on your health, reset your brain and biology, and renew your commitment to taking care of yourself.
Empowered Eaters is our newest weight loss program designed specifically for women who have been struggling with their weight for a while and are ready to work smarter, not harder. If you sense that something is not quite right with your current relationship with food, and you are interested in learning key knowledge and skills required to be successful, then Empowered Eaters was made for you.
If you are looking for 'done for you' meal plans for weight loss by licensed nutritionists that take the hassle out of what to cook, what to eat, what to buy, day in and day out, then you will love our Reset & Recharge Program as well as our My Weigh Program. Both are great options for you, that include very detailed, Caribbean meal plans!
This 21-Day program is a great start to your journey to improved health and wellness. It focuses on improving symptoms that are related to poor lifestyle such as low energy, skin problems & sugar cravings to name a few.
We take you through three phases throughout this challenge:
~ Lynette R.
~ Carla H.
~ Lyn R.
The 30- Day program is a great way to introduce you to a structured and healthy eating and exercise routine, with the support of peers that have shared experiences and registered professionals to provide expert guidance.
This program focuses on weight loss and allows you to choose an eating plan that fits your lifestyle; whether you are constantly on the go, have certain food restrictions or enjoy making time towards experimenting with new, delicious recipes.
The 12-week coaching program is the perfect solution to your weight challenges as it focuses on your long-term success! With this program you will learn to:
We use an integrated approach that emphasizes functional nutrition, nourishing eating habits, effective exercise, stress reduction, and a supportive team environment- to help you reach and maintain your healthy body goals.
No. We do not sell diet pills, use any injections, or sell supplements. Based on your assessment, we may recommend specific dietary supplements to help you better meet your needs and promote overall health.
Meal delivery is not provided for the Empowered Eaters program as it focuses on guiding YOU to create your own personalized menu that works for your needs, your goals and your lifestyle!
Our programs range from $600.00 - $2000.00 TT
We accept online credit card statements in all currencies.
We also accept online and direct deposit bank transfers from any local, Trinidad and Tobago banks.
Cash payments can be accepted at our locations.