Welcome to Empower Group Programs
Your Health. Your Weight. Your Way!
Research shows that the most successful people are the ones who get support. Get the support you need to succeed with our Group Programs! Learn to eat for health AND taste with our safe, effective weight loss meal plans. Get the BEST VALUE with meal plans, recipes, shopping lists, with or without exercise.
Does this sound like you?
I'm now starting out on my healthy eating journey...
If you have avoided changing your diet in the past, but realise now that its time to do something differently, we highly recommend our My Weigh Program. Its a great way to kick off your healthy eating journey, and sets you up for success with detailed meal plan for weight loss that help you find strategies that will best for you and your body.
I've fallen off the wagon and I need to get motivated and commit to taking action fast...
Our Reset & Recharge Program is a great way to get back into the zone, focus on your health, reset your brain and biology, and renew your commitment to taking care of yourself.
I've tried to lose weight many times, but I struggle to get the results I want, and to keep it off.
Empowered Eaters is our newest weight loss program designed specifically for women who have been struggling with their weight for a while and are ready to work smarter, not harder. If you sense that something is not quite right with your current relationship with food, and you are interested in learning key knowledge and skills required to be successful, then Empowered Eaters was made for you.
I don't want to have to think about what to eat everyday, I wish someone could tell me what to eat..
If you are looking for 'done for you' meal plans for weight loss by licensed nutritionists that take the hassle out of what to cook, what to eat, what to buy, day in and day out, then you will love our Reset & Recharge Program as well as our My Weigh Program. Both are great options for you, that include very detailed, Caribbean meal plans!
Reset & Recharge Program
Our 21 Day Challenge
This 21-Day program is a great start to your journey to improved health and wellness. It focuses on improving symptoms that are related to poor lifestyle such as low energy, skin problems & sugar cravings to name a few.
We take you through three phases throughout this challenge:
- Cleanse - Eliminate all the harmful & pro-inflammatory foods that may be triggering unwanted symptoms.
- Fortify - Strengthen your system by including a variety of nutrient rich, immune boosting foods.
- Energize - Restore your energy and revitalize your body to maximize results.
Reset & Recharge Reviews
'This was definitely a reset I needed to get back on track with my weight loss goals and inflammation reduction. My body is eternally grateful...💃🏾😊'
'I am most amazed by how quickly the pains in my joints started to go away. By the second day. It was noticeable and now it's I just have twinges in both wrists. I actually forgot to take my painkiller one day and didn't notice until late evening and I was still able to sleep through the night and resume my meds routine next day.'
'Cant remember when last my blood pressure reading was 120/70 pulse 80 and that is without taking my blood pressure tablets for 2 straight days. Grateful.'
~ Lynette R.
'Cant remember when last my blood pressure reading was 120/70 pulse 80 and that is without taking my blood pressure tablets for 2 straight days. Grateful.'
'I am most amazed by how quickly the pains in my joints started to go away. By the second day. It was noticeable and now it's I just have twinges in both wrists. I actually forgot to take my painkiller one day and didn't notice until late evening and I was still able to sleep through the night and resume my meds routine next day.'
'Cant remember when last my blood pressure reading was 120/70 pulse 80 and that is without taking my blood pressure tablets for 2 straight days. Grateful.'
~ Carla H.
'I am most amazed by how quickly the pains in my joints started to go away. By the second day. It was noticeable and now it's I just have twinges in both wrists. I actually forgot to take my painkiller one day and didn't notice until late evening and I was still able to sleep through the night and resume my meds routine next day.'
'I am most amazed by how quickly the pains in my joints started to go away. By the second day. It was noticeable and now it's I just have twinges in both wrists. I actually forgot to take my painkiller one day and didn't notice until late evening and I was still able to sleep through the night and resume my meds routine next day.'
'I am most amazed by how quickly the pains in my joints started to go away. By the second day. It was noticeable and now it's I just have twinges in both wrists. I actually forgot to take my painkiller one day and didn't notice until late evening and I was still able to sleep through the night and resume my meds routine next day.'
~ Lyn R.
My Weigh Program
Our 30 Day Challenge
The 30- Day program is a great way to introduce you to a structured and healthy eating and exercise routine, with the support of peers that have shared experiences and registered professionals to provide expert guidance.
This program focuses on weight loss and allows you to choose an eating plan that fits your lifestyle; whether you are constantly on the go, have certain food restrictions or enjoy making time towards experimenting with new, delicious recipes.
My Weigh Reviews
'The meal prepping for me is a lot more enjoyable than I initially thought. The shopping list and the recipes provided were easy to follow and accessible. '
' What I have learn is to make heathier choices and portion size. Which will help me everyday thank you guys for a wonderful month I could not have gotten this far without you all. '
'The meal prepping for me is a lot more enjoyable than I initially thought. The shopping list and the recipes provided were easy to follow and accessible. '
~Alyssa A.
'This month helped us get back on track. We believe wholeheartedly in this stuff. '
' What I have learn is to make heathier choices and portion size. Which will help me everyday thank you guys for a wonderful month I could not have gotten this far without you all. '
'The meal prepping for me is a lot more enjoyable than I initially thought. The shopping list and the recipes provided were easy to follow and accessible. '
~Gerard M.
' What I have learn is to make heathier choices and portion size. Which will help me everyday thank you guys for a wonderful month I could not have gotten this far without you all. '
' What I have learn is to make heathier choices and portion size. Which will help me everyday thank you guys for a wonderful month I could not have gotten this far without you all. '
' What I have learn is to make heathier choices and portion size. Which will help me everyday thank you guys for a wonderful month I could not have gotten this far without you all. '
~Sanmatee S.
Empowered Eaters Program
Our 12-Week Program
The 12-week coaching program is the perfect solution to your weight challenges as it focuses on your long-term success! With this program you will learn to:
- Understand your body better
- Transform your relationship with food
- Get off the Weight Loss then Rebound Wagon once and for all!
We use an integrated approach that emphasizes functional nutrition, nourishing eating habits, effective exercise, stress reduction, and a supportive team environment- to help you reach and maintain your healthy body goals.
Empowered Eaters Reviews
'Having received coaching and mentorship from you ladies over the last couple months my expectations were realized as you both are beautiful human beings who truly have a passion for helping others. Thus far I have lost 12lbs, full of energy and feeling this time I will achieve my goal as I'm already beginning to see glimpses of my old self. Ladies, thank you both for helping me get started on this journey. '
'At the beginning of this journey, one of the things that struck me is when Mweia said the purpose of this challenge is not weight loss, that's a side effect of eating well and being conscious of your habits. That stuck with me because often I would have tried a diet in the past with the aim of losing a certain amount of weight and of course it was not sustainable. There were several things I feel empowered by to make me stay on the wagon - the habits made me more intentional, the recordings I can always go back to them, trying new foods and figuring out how to cook it and enjoy it. The information is really good and I encourage you to keep trying. A lot of the information I know I will continue past these 12 weeks. '
'At the beginning of this journey, one of the things that struck me is when Mweia said the purpose of this challenge is not weight loss, that's a side effect of eating well and being conscious of your habits. That stuck with me because often I would have tried a diet in the past with the aim of losing a certain amount of weight and of course it was not sustainable. There were several things I feel empowered by to make me stay on the wagon - the habits made me more intentional, the recordings I can always go back to them, trying new foods and figuring out how to cook it and enjoy it. The information is really good and I encourage you to keep trying. A lot of the information I know I will continue past these 12 weeks. '
~Jaime B.
'At the beginning of this journey, one of the things that struck me is when Mweia said the purpose of this challenge is not weight loss, that's a side effect of eating well and being conscious of your habits. That stuck with me because often I would have tried a diet in the past with the aim of losing a certain amount of weight and of course it was not sustainable. There were several things I feel empowered by to make me stay on the wagon - the habits made me more intentional, the recordings I can always go back to them, trying new foods and figuring out how to cook it and enjoy it. The information is really good and I encourage you to keep trying. A lot of the information I know I will continue past these 12 weeks. '
'At the beginning of this journey, one of the things that struck me is when Mweia said the purpose of this challenge is not weight loss, that's a side effect of eating well and being conscious of your habits. That stuck with me because often I would have tried a diet in the past with the aim of losing a certain amount of weight and of course it was not sustainable. There were several things I feel empowered by to make me stay on the wagon - the habits made me more intentional, the recordings I can always go back to them, trying new foods and figuring out how to cook it and enjoy it. The information is really good and I encourage you to keep trying. A lot of the information I know I will continue past these 12 weeks. '
'At the beginning of this journey, one of the things that struck me is when Mweia said the purpose of this challenge is not weight loss, that's a side effect of eating well and being conscious of your habits. That stuck with me because often I would have tried a diet in the past with the aim of losing a certain amount of weight and of course it was not sustainable. There were several things I feel empowered by to make me stay on the wagon - the habits made me more intentional, the recordings I can always go back to them, trying new foods and figuring out how to cook it and enjoy it. The information is really good and I encourage you to keep trying. A lot of the information I know I will continue past these 12 weeks. '
~Sonja G.
'A lot of the information was new and very empowering. The practical approaches and habits were very helpful and I see some things I learned as the best approach for me moving forward. What was most successful for me was doing the exercises regularly - I think it was the first time I ever stuck with exercise consistently for 3 months, so I am really happy about that and I also saw a big improvement from when I started. '
'At the beginning of this journey, one of the things that struck me is when Mweia said the purpose of this challenge is not weight loss, that's a side effect of eating well and being conscious of your habits. That stuck with me because often I would have tried a diet in the past with the aim of losing a certain amount of weight and of course it was not sustainable. There were several things I feel empowered by to make me stay on the wagon - the habits made me more intentional, the recordings I can always go back to them, trying new foods and figuring out how to cook it and enjoy it. The information is really good and I encourage you to keep trying. A lot of the information I know I will continue past these 12 weeks. '
'A lot of the information was new and very empowering. The practical approaches and habits were very helpful and I see some things I learned as the best approach for me moving forward. What was most successful for me was doing the exercises regularly - I think it was the first time I ever stuck with exercise consistently for 3 months, so I am really happy about that and I also saw a big improvement from when I started. '
~Michelle B.