Empower Nutrition Ltd
Empower Nutrition Ltd
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  • About Us
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    • Services Overview
    • Health Coaching
    • Medical Nutrition Therapy
    • Weight Management
    • Corporate Wellness
    • Sports Nutrition
    • Functional Fitness
  • Blog
  • Contact Us
  • Reset Challenge
  • Ease The Tension

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 Are you frustrated or overwhelmed  by the choices  every time you step into the supermarket?


Are you looking for a solution that not only helps you improve your eating habits and transform your body, but also provides you with the necessary local resources and intel to support your journey effectively? 

 

We are here to help you break the cycle!


We have done half the work for you - figuring  out the step by step actions you need to take to create those healthy habits that will help you reach your goals.

Find out more

You Want To...

Improve your quality of life 

Be able to move around pain-free and full of energy 

Be there for your family and friends,

Be able to socialize 

Without compromising your health and your goals !

 Make time for yourself 

Learn how to take better care of your body from the inside out.

Love the body you are in

Enjoy the food you eat

Take the first step... Get Started Today!

register here

Here is what this program journey can do for you

So real, natural foods taste good again! By removing foods that are packed with salt, sugar and unhealthy fats, your taste buds get a much needed break to enjoy the flavors of nutrient-rich, minimally processed foods. 

 Did you know pain & fatigue are common symptoms when your body is under the stress of chronic inflammation? A major step is to take a closer look at what you are eating, replacing the trigger foods with anti-inflammatory alternatives, and allowing your body to heal with time and consistency. 

 By removing the toxic foods that leave you feeling drained, we select local, nutrient-dense alternatives that energize both your body and mind. 

By regulating your blood sugar naturally, you can reduce insulin spikes and naturally control sugar cravings. 

Control your main hunger hormone, Ghrelin, and improve your overall hormone sensitivity to help your natural appetite work properly again. 

Cortisol is the stress hormone that increases cravings, promotes belly fat, and shrinks your brain.

More About the Program

What is Reset & Recharge?

 Reset & Recharge provides you with a SOLUTION that not only helps you improve your eating habits and transform your HEALTH, but also provides you with the resources and knowledge to support your journey. 

Reset & Recharge is an online 6 week program geared to helping you find the eating plan that works best for you and your body. 

Program Details

 The program is divided into 3 Phases to help slowly guide you into a healthier, practical and achievable way of eating. 

Each phase (2 weeks in duration) guides you through an elimination process and gradual reintroduction of key foods - this allows you to identify specific foods that keep you stuck!


Each phase you will receive meal plans that:

  • Identifies and features ‘super’ foods that support healthy blood pressure, insulin sensitivity, healthy blood sugar, cholesterol and liver function. 
  • Includes local, easily accessible ingredients that may reduce overall food bill.
  • Detailed shopping list - for easier shopping and Reduces food waste
  • Quick, easy to follow recipes


You will also receive exercise schedules in each plan that meets you where you are - Includes mobility, flexibility  and strengthening routines.


Bonus Items (not included in the self-paced program)

  • Downloadable Resources on Eating out Options for special occasions or busy days 
  • Access to Coaches/ Creators - get your questions answered, increase accountability, share progress
  • Motivation and support from fellow participants

Upcoming Cycle

Now you can join and complete the program at your own pace and in your own time - at a fraction of the cost!

The Reset & Recharge Self-Paced Program costs  ̶$̶1̶4̶9̶U̶S̶ ̶(̶$̶1̶0̶1̶5̶T̶T̶)̶   $75 US ($510TT))

Register Now

Registration for the self-paced program is  officially open!   

If you are interested in our guided program, join our waitlist you can get access to discounted prices on registration day, exclusive recipes and much more!

Phase1 Menu

    Haven't signed up yet?

    Register Here

    Reviews

    The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '

    The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '

    The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '

     ~Lynn R.

    ' I woke up with energy this morning - No caffeine and I'm wide awake. '

    The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '

    The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '

    ~ Keri M.

    ' It has been eye opening about what I actually put into my body. Loved it!

    The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '

    ' It has been eye opening about what I actually put into my body. Loved it!

    ~Alyssa A.

    Frequently Asked Questions

    Please reach us at info@em-powernutrition.com if you cannot find an answer to your question.

    We run this group program 3 times a year. Join our mailing list to find out the date for the next cycle. 


     Yes, you will receive a meal plan for each Phase. Our meal plans come complete with a shopping list of seasonal foods & easy to prepare recipes -  prepared by our team of Registered Dietitian Nutritionists.



    Exercise is not required for this program, however, it is recommended! We do provide weekly exercise plans and exercise videos for best results. The routines include stretching, yoga and cardio and are perfect for exercise beginners or persons finding it difficult to get started with a routine - each workout uses minimal equipment and can be done anywhere and at anytime. 


     

    The Reset & Recharge Guided Program costs  $140USD or $1015TTD 

    The Reset & Recharge Self-paced Program costs $75USD or $510TTD




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    Empower Nutrition Ltd

    8 Austin Street, St. Augustine

    868-795-9311

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