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Are you frustrated or overwhelmed by the choices every time you step into the supermarket?
Are you looking for a solution that not only helps you improve your eating habits and transform your body, but also provides you with the necessary local resources and intel to support your journey effectively?
We are here to help you break the cycle!
We have done half the work for you - figuring out the step by step actions you need to take to create those healthy habits that will help you reach your goals.
You Want To...
Improve your quality of life
Be able to move around pain-free and full of energy
Be there for your family and friends,
Be able to socialize
Without compromising your health and your goals !
Make time for yourself
Learn how to take better care of your body from the inside out.
Love the body you are in
Enjoy the food you eat
Here is what this program journey can do for you
So real, natural foods taste good again! By removing foods that are packed with salt, sugar and unhealthy fats, your taste buds get a much needed break to enjoy the flavors of nutrient-rich, minimally processed foods.
Did you know pain & fatigue are common symptoms when your body is under the stress of chronic inflammation? A major step is to take a closer look at what you are eating, replacing the trigger foods with anti-inflammatory alternatives, and allowing your body to heal with time and consistency.
By removing the toxic foods that leave you feeling drained, we select local, nutrient-dense alternatives that energize both your body and mind.
By regulating your blood sugar naturally, you can reduce insulin spikes and naturally control sugar cravings.
Control your main hunger hormone, Ghrelin, and improve your overall hormone sensitivity to help your natural appetite work properly again.
Cortisol is the stress hormone that increases cravings, promotes belly fat, and shrinks your brain.
More About the Program
What is Reset & Recharge?
Reset & Recharge provides you with a SOLUTION that not only helps you improve your eating habits and transform your HEALTH, but also provides you with the resources and knowledge to support your journey.
Reset & Recharge is an online 6 week program geared to helping you find the eating plan that works best for you and your body.
Program Details
The program is divided into 3 Phases to help slowly guide you into a healthier, practical and achievable way of eating.
Each phase (2 weeks in duration) guides you through an elimination process and gradual reintroduction of key foods - this allows you to identify specific foods that keep you stuck!
Each phase you will receive meal plans that:
- Identifies and features ‘super’ foods that support healthy blood pressure, insulin sensitivity, healthy blood sugar, cholesterol and liver function.
- Includes local, easily accessible ingredients that may reduce overall food bill.
- Detailed shopping list - for easier shopping and Reduces food waste
- Quick, easy to follow recipes
You will also receive exercise schedules in each plan that meets you where you are - Includes mobility, flexibility and strengthening routines.
Bonus Items:
- Downloadable Resources on Eating out Options for special occasions or busy days
- Access to Coaches/ Creators - get your questions answered, increase accountability, share progress
- Motivation and support from fellow participants
Upcoming Cycle
Our next cycle begins on October 7th!
The Reset & Recharge Program costs $895TT or $135US
Register Now
Registration officially opens on September 20th, but if you join our waitlist you can get access to discounted prices on registration day, exclusive recipes and much more!
Reviews
The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '
The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '
The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '
~Lynn R.
' I woke up with energy this morning - No caffeine and I'm wide awake. '
The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '
The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '
~ Keri M.
' It has been eye opening about what I actually put into my body. Loved it!
The recipes were all fabulous. I learnt that I actually love the great tasting veggie and soup dishes. Most importantly I confirmed the strong link between food and inflammation and will be monitoring carefully what foods I choose to include in my diet. '
' It has been eye opening about what I actually put into my body. Loved it!
~Alyssa A.