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Integrative Health Coaching
What do you get when you combine the science of nutrition and fitness with the art of health coaching?
Real Results!
Changing your eating and exercise habits is not always easy.
- It takes time.
- It requires behaviour change and consistent action.
- It also requires emotional and body intelligence.
Knowing where you want to go — and being able to see it clearly — can help you get there faster. Knowing the roadblocks along the way can help make it easier. Improving your mindset and understanding your emotions and motivations will help you stay on track.
Our nutrition and lifestyle coaching programs are designed to help you eat smarter, move more, get stronger and feel empowered to craft your best body and your best life.
You will not only look good, but also feel great, and live well.
You wouldn’t try to fly a plane without learning the basics, getting some guidance, and practicing….alot! Well it’s the same when you are trying to improve your eating and health. Having someone to help you learn about how your body works, what it needs, and how to get it to perform at its best can make all the difference.
This is where we come in.
We offer:
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Personalized 1-on-1 Coaching
You have personal goals, preferences, habits, beliefs, and challenges, not to mention a very busy schedule. Our 1-on-1 coaching program allows you to work with your coach to create a customized nutrition, fitness and lifestyle plan, monitor your progress, troubleshoot problems that come up along the way, get you back on track when you lose your way, and sustain the positive results you achieve for years to come.
With our 4-month Coaching Package you get:
- Your Personal Health, Nutrition, Fitness Coach
- A comprehensive Initial Assessment
- 1-1 sessions every 2 weeks
- Personalized Eating & Exercise Prescription
- Personalized Meal Planning and recipes
- Mindset & Motivation Strategies
- Support to push past challenges, change of plans and plateaus
- Monthly assessment of your progress and problem solving
- Interactive weekly communication and ongoing feedback to keep you motivated, learning, accountable and moving forward.
Couples & Family Coaching
Get Healthy Together!
We love working with couples and families!
Your choices directly impact your loved ones.
So why not get the whole family involved in healthy eating and exercise?
Our Couples Coaching Program is a 4 month program that includes:
- Nutritional Needs Assessment for each family member
- Family Meal Planning
- Food Shopping Guide
- Fitness Goals & Guidance
- Monthly Assessments of Progress
- Weekly Check-ins to keep you motivated, learning, accountable, and moving forward.
- Note: A couple can be any 2 adults living in the same household.
- A family program is recommended for families of 4 or more.