Empower Nutrition Ltd
Empower Nutrition Ltd
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      • Sports Nutrition
      • Functional Fitness
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  • Home
  • About Us
  • Nutrition Consultations
  • Services
    • Services Overview
    • Health Coaching
    • Medical Nutrition Therapy
    • Weight Management
    • Corporate Wellness
    • Sports Nutrition
    • Functional Fitness
  • Blog
  • Contact Us
  • Reset Challenge
  • Ease The Tension

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Ease The Tension

Experience The Power of Therapeutic Lifestyle Changes

"Ease The Tension"  is a 6 week online program designed to help you lower your blood pressure naturally. 


 This is your chance to join us for this interactive 6-week coaching program, designed to empower you with cutting-edge knowledge and lifestyle strategies that can revolutionize your heart health. 


This course is designed to help you boost your cardiovascular WELLNESS by implementing key nutrition and lifestyle strategies to 

- Better control your blood pressure, 

- Lower total Cholesterol levels 

- Practice Stress Reduction habits

- Improve you overall quality of life and

-  Transform your health status from "high risk" to healthy!


This program is the ultimate game changer in your fight against high blood pressure.

Register here

Get 50% OFF

Use our Coupon Code:  HALFOFF

About The Program

6 Week Interactive Coaching Program

With this interactive coaching program you can learn to understand how your eating and lifestyle affects your blood pressure, cholesterol, and overall heart health and identify the key factors affecting your blood pressure 

7 Live 1-hour Workshops

Starting Saturday 11th May, join us every Saturday at 10am for a live video session with Certified Dietitian and Health Coach, Mweia Elias. 

You can join us live or if you can not make it, recorded sessions will be made available.

6 Modules

 This course can be done at your own pace, or along with us during the outlined 6 week period from May 11th.  Check out our modules here.

Price

$200US  or $1360TT

We accept Credit Card OR if you are located in Trinidad and Tobago, bank transfers are also accepted!


Special Offer:

 For the 1st 20 participants, you will receive a 50% discount for a special price of $100US or $680TT

Course Module

Food is Medicine

In Week 1, we focus on your eating! Learn about the Caribbean DASH Diet, Caribbean Power Foods and get Sample Menus with local and seasonal ingredients.

Staying Hydrated

In Week 2, we discuss which beverages can help you achieve you goal of blood pressure management, versus those that may hinder it.

Exercise Matters

In Week 3, we shift to your fitness.  Complete with functional movement workout videos designed to improve your blood pressure and weight.

Beat the Stress

In Week 4, we redefine stress and show you ways to better manage stressful situations with simple strategies.

The Power of Rest & Recovery

In Week 5, we highlight the benefits of proper rest and provide you with action steps and even food suggestions to help improve your sleep quality.

Secrets to Healthy Weight Loss

In Week 6, learn about key  strategies and foods that can help boost your weight loss results.

Register Here

Registration Form

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Empower Nutrition Ltd

8 Austin Street, St. Augustine

868-795-9311

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