"Ease The Tension" is a 6 week online program designed to help you lower your blood pressure naturally.
This course is designed to help you boost your cardiovascular WELLNESS by implementing key nutrition and lifestyle strategies to
- Better control your blood pressure,
- Lower total Cholesterol levels
- Practice Stress Reduction habits
- Improve you overall quality of life and
- Transform your health status from "high risk" to healthy!
This program is the ultimate game changer in your fight against high blood pressure.
We are on a mission to educate our Caribbean people about the Nutrition-Fitness-Hypertension Connection and the critical damage that uncontrolled hypertension can cause. To empower Caribbean Eaters with the knowledge that they can take control of their health and enjoy life without becoming a victim of the ravaging effects of chronic hypertension.
Want to help us spread the word?
We are dedicated to spreading our knowledge through creating educational materials for health practitioners to provide to their patients about the Caribbean DASH diet with an overview, sample meal plan, and info about the Online Course.
If you are a healthcare practitioner interested in local educational resources for your patients, click to get the goodies!