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Ease The Tension
Experience The Power of Therapeutic Lifestyle Changes
"Ease The Tension" is a 6 week online program designed to help you lower your blood pressure naturally.
This is your chance to join us for this interactive 6-week coaching program, designed to empower you with cutting-edge knowledge and lifestyle strategies that can revolutionize your heart health.
This course is designed to help you boost your cardiovascular WELLNESS by implementing key nutrition and lifestyle strategies to
- Better control your blood pressure,
- Lower total Cholesterol levels
- Practice Stress Reduction habits
- Improve you overall quality of life and
- Transform your health status from "high risk" to healthy!
This program is the ultimate game changer in your fight against high blood pressure.
Course Module
Food is Medicine
In Week 1, we focus on your eating! Learn about the Caribbean DASH Diet, Caribbean Power Foods and get Sample Menus with local and seasonal ingredients.
Staying Hydrated
In Week 2, we discuss which beverages can help you achieve you goal of blood pressure management, versus those that may hinder it.
Exercise Matters
In Week 3, we shift to your fitness. Complete with functional movement workout videos designed to improve your blood pressure and weight.
Beat the Stress
In Week 4, we redefine stress and show you ways to better manage stressful situations with simple strategies.
The Power of Rest & Recovery
In Week 5, we highlight the benefits of proper rest and provide you with action steps and even food suggestions to help improve your sleep quality.
Secrets to Healthy Weight Loss
In Week 6, learn about key strategies and foods that can help boost your weight loss results.