Recovery Smoothie, Breakfast Shake, Protein Shake

Sports & Exercise Nutrition

Optimal Nutrition is Essential for Peak Performance

Our Registered Dietitians and Certified Fitness Nutrition Specialists understand sports-specific demands, and customize nutritional recommendations for each athlete. 


We work with recreational athletes and Pro Athletes. We focus on preventing nutritional deficiencies, optimizing energy intake and weight management, as well as consult on the use of supplements that enhance performance. We evaluate supplement use based on safety, efficacy, and legality.


Food is the fuel that the body needs to perform optimally in training and in competition.

How you fuel your body before, during, and after exercise can make the difference between winning and losing. We help our athletes have more energy, greater mental focus, manage their weight, and improve endurance, strength, and power. We can also help reduce recovery time from injuries.

ATTENTION: Coaches & Trainers

Are you a fitness professional/ athletic coach? We love to partner with the best trainers and coaches to bring out the best in your clients and athletes!

Contact us to learn how we can help.

Who We Work With

Student Athletes

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Professional Athletes

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Professional Teams

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What's Your Sport?

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STOP & GO SPORTS:

FOOTBALL • HOCKEY • BASKETBALL •  TENNIS •  SOCCER •

• Meeting demands of high calorie needs

• Fueling prior to and during games to ensure adequate energy
• Individualized hydration plans

• Enhance recovery from high intensity bursts of activity

• Fueling through tournaments or two-a-days
• Half time nutrition plans

• Concussive injury and stress fracture prevention/treatment

· Prevention of overtraining syndrome

ENDURANCE SPORTS:

 DISTANCE RUNNING • SWIMMING • CYCLING •  MARATHONS •  TRIATHLONS •

• Nutrition periodization as the length and intensity of training workouts change

• Electrolyte balance and hydration: prevention of muscle cramps

• Carbohydrate intake before during and after training to enhance performance and recovery

• Building and maintaining glycogen stores for optimal energy

• Meeting increased antioxidant, vitamin and mineral needs associated with events

• Overuse/Injury prevention with anti-inflammatory foods

HIGH INTENSITY SPORTS:

 SPRINTING • SWIMMING • JUMPING •  ROWING •  LIFTING •

• Fueling & recovery for multiple same day events

• Energy balance for weight management

• Nutrition for optimal body composition to increase speed, power, and support recovery

• Nutrient timing (pre/during/post events)

• Adequate energy intake to support vigorous training workouts

• Individualized hydration plans

WEIGHT FOCUSED SPORTS

GYMNASTICS • MMA • WRESTLING •  BODY BUILDING •  DANCE •

• Losing weight without sacrificing performance

• Ensuring adequate calorie intake 

• Balancing meals with appropriate macro ratios of carbohydrate: protein: fat

• Assess effectiveness or dangers of supplement use

• Measure and track body composition along with changes in weight

• Treatment/prevention of female athlete triad and disordered eating