TRX total body training

Functional Fitness

We are not a gym - We're a lifestyle

You know that to get the best results, you need to EAT & EXERCISE better.


At Empower Lifestyle Studio, we empower you to be your best.

We offer personal training and small group sessions featuring a variety of functional training methods designed to get you fitter, stronger, and leaner.

Our certified trainers will work with you to design a program to get you results and to ensure your safety.


No matter your level of fitness, we will work on improving your endurance, strength, flexibility, breathing, muscle tone, balance, and functional skills that prepare you for daily activities of life.  


What is Functional Fitness? 

Unless your goal is to compete as a bodybuilder, functional movement training is the way to go if you want to become lean, fit, and sculpted. Functional fitness exercises train your muscles to work together and work more efficiently by simulating common movements you do at home, at work or in sports. While using multiple muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Functional exercise training may be especially beneficial as part of a comprehensive program for older adults to improve balance, agility and muscle strength, and reduce the risk of falls and injury.



Explore Your Options

- Do you have experience training but want the guidance & accountability of a trainer?

-  Do you need a personalized training program for your goal?


Give us a call to find out more about our training options - in studio, online, at home.

Find out more

Functional Training Can Help You

Stretching

BURN FAT

GAIN STRENGTH

PREVENT INJURIES

BUILD ENDURANCE

INCREASE FLEXIBILITY

CORRECT MOVEMENT IMBALANCES

Personal Training

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IT'S PERSONAL

One-on-one Personal Training is a journey.

It’s not always easy, but it’s always worth it!

Your trainer will customize your program for your goals and current fitness level, and stay with you to ensure proper form and safety. As you progress, your program progresses with you, so you are always challenging your body and getting results. 

Plus, the stretch sessions at the end are the BEST!

personal trainer

START WHERE YOU ARE

If you are starting over, if you have never worked out in your life, if you are recovering from an injury or managing chronic pain, our certified trainers can work with you! 

All you need to do is decide its time for you to make a change… to get better… to do your best. 

We will guide you every step of the way. 

BEACH WORKOUT

HAVE FUN!

Life is an adventure, and your training should be too!

Adventure Sessions get you up, out, and moving!

We host Adventure Sessions that allow you to experience new ways of training your body, including outdoor activities like trail walks, kayaking, and beach workouts.