Empower Nutrition Ltd
Empower Nutrition Ltd
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    • Services Overview
    • Health Coaching
    • Medical Nutrition Therapy
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    • Functional Fitness
  • Blog
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Want to stay updated with the latest My Weigh News?

Click Here

Have you been struggling to lose weight?

Are you ready to jumpstart your weight goals?

Are you looking for a healthy and balanced approach to getting results you can maintain?

Look No Further!  My Weigh is a group, online program for both men and women interested in jump starting their weight loss journey.   


Starting October 31st, Get Ready To:

  • Accelerate Your Weight Loss Results
  • Shift into a Higher Gear- Taking action towards your health goals
  • Practice Different Weight Loss Strategies - Find out what works for YOU!

With this program, you will benefit from:

  • Your Choice of Eating Plans -  We provide easy to follow, structured meal plans with a focus on seasonal ingredients for the Caribbean diaspora. Each plan is complete with portion controlled and easy to follow recipes.
  • Group support -  Share your experience with peers that are going through similar journeys on our WhatsApp Group.
  • Daily workouts and workout videos- These routines are perfect for exercise beginners and use minimal equipment.
  • Weekly Motivation - We send daily emails that help you understand your weekly menu and keep you accountable and motivated on your journey.

REGISTER HERE

Choose Your Way!

The Novice Meal Plan

Perfect for persons that are new to cooking or busy professionals that are constantly on-the-go.

Ready to Get Started?

Registration is officially open! 

Don't forget to type in your choice of meal plan choice in the Registration Form. 

Meal Delivery is also available.

Register Here

My Weigh Reviews

'For the FIRST TIME... in my LIFE.. I’m enjoying protein smoothies... lol I never would have thought to make it like the recipe you sent and as such never cared for the taste or texture. But I feel like I’m getting a treat.'

'I’m so happy that I did this challenge. I’m in school and work full time and meal prepping on the weekend is extremely helpful. The meals, for the most part, are good and I learned a lot about what is best for my body. Super excited to move forward with what I’ve learned. This group really helps too!'

'I’m so happy that I did this challenge. I’m in school and work full time and meal prepping on the weekend is extremely helpful. The meals, for the most part, are good and I learned a lot about what is best for my body. Super excited to move forward with what I’ve learned. This group really helps too!'

~April S.

'I’m so happy that I did this challenge. I’m in school and work full time and meal prepping on the weekend is extremely helpful. The meals, for the most part, are good and I learned a lot about what is best for my body. Super excited to move forward with what I’ve learned. This group really helps too!'

'I’m so happy that I did this challenge. I’m in school and work full time and meal prepping on the weekend is extremely helpful. The meals, for the most part, are good and I learned a lot about what is best for my body. Super excited to move forward with what I’ve learned. This group really helps too!'

'I’m so happy that I did this challenge. I’m in school and work full time and meal prepping on the weekend is extremely helpful. The meals, for the most part, are good and I learned a lot about what is best for my body. Super excited to move forward with what I’ve learned. This group really helps too!'

~ Ayanna H.

"The support and motivational email messages were great; it was also important to see that others are facing the same challenges and we were able to keep each other motivated; share concerns, ask questions"

"The support and motivational email messages were great; it was also important to see that others are facing the same challenges and we were able to keep each other motivated; share concerns, ask questions"

"The support and motivational email messages were great; it was also important to see that others are facing the same challenges and we were able to keep each other motivated; share concerns, ask questions"

~ Heather T.

'It's a great vehicle to kick start your journey to better health!"

"The support and motivational email messages were great; it was also important to see that others are facing the same challenges and we were able to keep each other motivated; share concerns, ask questions"

"The support and motivational email messages were great; it was also important to see that others are facing the same challenges and we were able to keep each other motivated; share concerns, ask questions"

~ Antoinette J.A

Stay Connected - Sign Up for all Program Updates.

Frequently Asked Questions

Please reach us at mweia@em-powernutrition.com if you cannot find an answer to your question.

We run this group program 3 times a year. Join our mailing list to find out the date for the next cycle.


Yes, you will receive a customized meal plan each week. Our meal plans come complete with a shopping list of seasonal foods, easy to prepare recipes complete with nutrition facts -  prepared by our team of Registered Dietitian Nutritionists.


We also provide you with the option for meal delivery through our collaboration with Wellness Kitchen by Kim, at an additional cost.


Yes, we provide weekly exercise plans and exercise videos. Our routines are perfect for exercise beginners or persons finding it difficult to get started with a routine - each workout uses minimal equipment and can be done anywhere and at anytime.


Program costs $675TT.

Group discounts available - 2 persons costs $1200TT


Meal delivery is also available at an additional cost.


We are partnering with Wellness Kitchen by Kim to provide Lunch & Dinner meals for this program.


Monday-Friday Plan (Lunch & Dinner): 

-$2900.00  - Female Plan

-$3450.00 – Male Plan


30 Day Plan (Lunch & Dinner):

-$3700.00  - Female Plan

-$4300.00 – Male Plan

Please note, the cost above does not include the registration price of $600.00 and must be paid separately to a Royal Bank account.


Delivery fees are included in package prices. Delivery is available to most locations between Arima and Diego Martin, conditions may apply.  Please indicate on the registration form or send us an email if you are interested in this service before payment is made.  


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Empower Nutrition Ltd

8 Austin Street, St. Augustine

868-795-9311

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