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Meet Theo!  He came to our Lifestyle Studio with the goal of losing weight. After carrying around excess weight in his beer belly for almost 20 years, he had debilitating back pain. Now that he was getting older, he was concerned about his quality of life, and wanted to improve his strength and maintain his functional abilities. When he first started training, he could only manage a speed of 1.5 on the treadmill. With his determination and consistency,  after 1 year of changing his eating habits and following a progressive exercise program, Theo got rid of 45 pounds of excess fat, and completed a 5K ! He has also  dropped more than 7 inches from his waist and needs new pants!