"We first came to Empower Nutrition as a recommendation from our marriage counselor as we were very overweight and unfit at the time."
Perry suffered from high blood pressure, back pains and occasional black outs from serious headaches.
Maria had hormonal imbalances and also suffered from high blood pressure.
"We knew we had a lot of unhealthy habits - we frequently ate from unhealthy fast food outlets, skipped meals daily and we were not exercising at all"
"Arielle at Empower Nutrition showed us how we could improve our food choices and explained how we should be eating to nourish our bodies. We never exercised before, and once we did we saw a huge difference in our weight, energy levels and our mood- we wanted to keep on going!"
Perry and Maria first came to Empower Nutrition in August 2018. Since then they have seen many improvements!
- Perry no longer suffers from headaches and has not had a blackout for almost 1 year.
-Maria no longer has high blood pressure readings while Perry's blood pressure has shown significant improvement with a reduction in his systolic by 60mg/dl
- Both Perry and Maria have decreased their soft drink intake - Maria now recognizes her sweet cravings and is able to resist, while Perry who was a lover of Coca Cola, has given it up completely.
"We became much fitter and lost a lot of weight, so we feel very happy about what we have achieved"
Overall, they have a combined weight loss of 46lbs and 8 1/2" off their waist circumference!!
"We are feeling very strong, we have lots of energy to carry on and our fitness levels have greatly improved. We now love doing 5K's and always eagerly anticipate the next event.
Our goals are to become the best version of ourselves and to help others do the same. We definitely recommend the team at Empower Nutrition.
We had a very good experience with Empower Nutrition. Without their guidelines we would not be able to be where we are today. Thanks Guys!"
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