Break Free from Diets. Embrace a Healthier You.
Confused about all the weight loss options?
“I’ve tried diets, but they don’t work long-term.”
“I don’t know what to eat or how much.”
Frustrated with your body or your progress?
“I start strong, but I lose motivation after a few weeks.”
“Exercise feels like a chore, and I can’t seem to stick with it.”
Too overwhelmed to take care of yourself?
“I turn to food when I’m stressed or emotional.”
“I feel overwhelmed trying to balance healthy eating with work, family, and everything else.”
Nutrition for your Unique Body
Forget one-size-fits-all diets. We’ll teach you how to listen to your body, understand its needs, and create a plan that works for YOU, feels effortless - and delicious
Simple, Actionable Steps
No need to overhaul your life overnight. We focus on small, sustainable changes that fit seamlessly into your busy schedule.
Tools to Break Free from Emotional Eating
Through mindset coaching and self-awareness exercises, you’ll uncover the triggers behind your eating habits and develop healthier responses.
An Encouraging Community
Join a group of like-minded women who get it. Share struggles, celebrate wins, and never feel alone on your journey.
Expert Guidance, Every Step of the Way
Our experienced coaches are here to answer your questions, cheer you on, and ensure your success.
What's Included in the Program?
Weekly Virtual Coaching Sessions
Weekly Workout Sessions & Exercise Videos
Weekly Workout Sessions & Exercise Videos
Join our expert coaches , Registered Dieititians Mweia Elias and Arielle Pounder, every Saturday to learn, ask questions, and stay motivated. Can’t attend live? Watch the recordings anytime.
Weekly Workout Sessions & Exercise Videos
Weekly Workout Sessions & Exercise Videos
Weekly Workout Sessions & Exercise Videos
Get moving with workouts tailored to all fitness levels. Start your week strong with our pre-recorded videos
Companion Workbook & Resources
Companion Workbook & Resources
Companion Workbook & Resources
Your weekly workbook includes actionable tips, reflection exercises, meal planning templates, and more. You’ll also receive bonus recipes and fitness guides
Celebrating your Success
Companion Workbook & Resources
Companion Workbook & Resources
Celebrate your wins - Receive your Certificate of Completion and compete for prizes like the Biggest Transformation or Most Improved Fitness.
Maybe you want to know how your menstrual cycle affects your nutritional needs and training.
Maybe you want to know how your menstrual cycle affects your nutritional needs and training.
Maybe you want to know how your menstrual cycle affects your nutritional needs and training.
Maybe you have to juggle your needs with your families preferences.
Maybe you want to know how your menstrual cycle affects your nutritional needs and training.
Maybe you want to know how your menstrual cycle affects your nutritional needs and training.
Maybe you struggle with emotional eating at times.
Maybe your hormones and body are changing, and you're not sure what to do at this stage
Maybe your hormones and body are changing, and you're not sure what to do at this stage
Maybe your hormones and body are changing, and you're not sure what to do at this stage
Maybe your hormones and body are changing, and you're not sure what to do at this stage
Maybe your hormones and body are changing, and you're not sure what to do at this stage
Reviews
~Jaime B.
~Avionne L.
~Jaime B.
'The biggest win for me is learning to enjoy food the right way and having a healthy relationship with food. This journey has definitely been eye opening for me in understanding the impact of my old habits which I thought used to be healthy. I was one of those that would sit down with a bowl of fruit and not understand why I am not losing weight.'
~Ria M.
~Avionne L.
~Jaime B.
'I must say what has helped me the most on this journey is being mindful and focusing on myself more than I have done in the past - it has done wonders. I have learned to become more aware and understand why some things happen in my body, why my mood is changing, what cycle I'm in and how to eat for my cycle - that made a big difference
'I must say what has helped me the most on this journey is being mindful and focusing on myself more than I have done in the past - it has done wonders. I have learned to become more aware and understand why some things happen in my body, why my mood is changing, what cycle I'm in and how to eat for my cycle - that made a big difference. This has definitely help to shape what the future looks like for me, pace myself, take it one step at a time and be more gentle and understanding with myself.'
~Avionne L.
~Avionne L.
~ Sharlene J.
'I am not typically one to be part of group programs, I usually fight up by myself but having a buddy showed me a different side of myself. Having a buddy that was really kind and non-judgemental really encouraged me to do my best with the challenges. This program has helped me love myself a bit more, to not give up and to keep going.'
~ Sharlene J.
~ Sharlene J.
~ Sharlene J.
'Knowledge is power, when you do not know sometimes you feel powerless. One of the main things I learned throughout this course is - it's okay to eat! I believed before in placing restrictions on myself and starving myself to get the desired result. Having the knowledge about healthy and mindful eating was a very big thing for me. It has
'Knowledge is power, when you do not know sometimes you feel powerless. One of the main things I learned throughout this course is - it's okay to eat! I believed before in placing restrictions on myself and starving myself to get the desired result. Having the knowledge about healthy and mindful eating was a very big thing for me. It has been a really nice journey, even though I was not able to attend all in person I was able to listen to the recordings. It makes you feel so much better as a woman. It's okay to love yourself. Thank you so much for this experience and the information.'
~Sonja G.
~ Sharlene J.
~Sonja G.
'At the beginning of this journey, one of the things that struck me is when Mweia said the purpose of this challenge is not weight loss, that's a side effect of eating well and being conscious of your habits. That stuck with me because often I would have tried a diet in the past with the aim of losing a certain amount of weight and of cou
'At the beginning of this journey, one of the things that struck me is when Mweia said the purpose of this challenge is not weight loss, that's a side effect of eating well and being conscious of your habits. That stuck with me because often I would have tried a diet in the past with the aim of losing a certain amount of weight and of course it was not sustainable. There were several things I felt empowered by to make me stay on the wagon - the habits made me more intentional, the recordings I can always go back to them, trying new foods and figuring out how to cook and enjoy it. The information is really good and I encourage you to keep trying. A lot of the information I know I will continue past these 12 weeks.'
~Judy B.
~ Sharlene J.
~Sonja G.
'I found this course was great, a well balanced approach to managing weight. I enjoyed learning about the different calculations and forms of exercise - normally I only do walking and water aerobics but Arielle's sessions really opened me up to a different type of exercise I really like as well. It was great tuning in every Saturday, thank you so much for the information.'