Carnival Countdown
Don't wait until it is too late....
THE COUNTDOWN TO CARNIVAL 2023 IS HERE!
Get focused and committed to getting that Carnival Body!
Shed excess weight, with meal plans that make it easier to eat healthier and burn excess fat with Body Carver's Carnival Body exercise videos that you can do from the comfort of your own home!
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Join our Carnival Countdown!
Program Details
You will receive:
- 28 Day Meal Plan - Each week you will be sent a 7 day plan. Each plan comes with a Weekly Shopping List focusing on local and seasonal ingredients & a Recipe Booklet of simple and delicious recipes complete with nutrition facts. We have also included a 3 day meal prep guide to reduce the guess work and simplify your journey.
- Your Special Occasions Sample Eating Guide - This eating guide is perfect for special occasions, holidays and celebrations to ensure you get results while enjoying the celebrations.
- Your Healthy Fete Guide - To help you stay on track during the fetein' season!
- 28 Day Workout Plan - This easy to follow workout plan includes a Weekly Exercise Guide and Carnival Burnout Videos by Body Carver!*
*Please ensure you have medical clearance for moderate to high intensity workouts from your doctor or physician if you have any pre-existing medical conditions or injuries. Equipment required for this program are a workout mat, jump rope and a pair of dumbbells of light to moderate weight (8 - 12 lbs recommended).
We would also be there to support you throughout the program and keep you accountable with our
- WhatsApp Group with our Registered Dietitians
- Accountability Forms
- Bonus: Initial complimentary body composition analysis also available at our office in St. Augustine.
Frequently Asked Questions
Please reach us at mweia@em-powernutrition.com if you cannot find an answer to your question.
We will be running the 28 Day Program in 2 cycles:
Cycle 1: November 7th - December 4th
Cycle 2: January 9th - February 5th
The 3 Month Program will take you all the way to Carnival 2023
Dates: November 7th - February 5th
Yes, you will receive a customized meal plan each week. Our meal plans come complete with a shopping list of seasonal foods, easy to prepare recipes complete with nutrition facts - prepared by our team of Registered Dietitian Nutritionists.
We also provide you with the option for meal delivery through our collaboration with Wellness Kitchen by Kim, at an additional cost and based on your delivery location.
Yes, we provide weekly exercise plans. Exercise videos are done by Body Carver.
Please ensure you have medical clearance for moderate to high intensity workouts from your doctor or physician if you have any pre-existing medical conditions or injuries. Equipment required for this program are a workout mat, jump rope and a pair of dumbbells of light to moderate weight (8 - 12 lbs recommended).
28 Day Program costs $695TT.
Group discounts available - 2 persons costs $1300TT
3 Month Program costs $2000TT.
Early Bird Special is available for our 3 Month Program until October 23rd and cost is $1800TT
Meal delivery is also available at an additional cost. Please send us a direct message or email to info@em-powernutrition.com to find out more about our meal delivery services.
Empower Nutrition Ltd
8 Austin Street, St. Augustine
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