Integrative Nutrition Coaching

Integrative Nutrition Coaching combines the science of nutrition with the art of health coaching.

Changing your eating and exercise habits is simple but not always easy. 

  1. It takes time. 
  2. It requires physical changes and consistent action. 
  3. it’s also mental and emotional. 

Knowing where you want to go — and being able to see it clearly — can help you get there faster. Knowing the roadblocks along the way can help you make it easier. Improving your mindset and understanding your deepest motivations will help you stay on track.

Our nutrition and lifestyle coaching programs are designed to help you eat smarter, move more, and live better – creating a body and life that you love.

You will not only look good, but also feel great, and function well. 

You wouldn’t try to fly a plane without learning the basics, getting some guidance, and practicing….alot! Well it’s the same when you are trying to improve your eating and fitness. Having someone to help you learn about how your body works, what it needs, and how to get it to perform at its best can make all the difference. 

This is where we come in. 

We offer:

  1.  1-on-1 personalized coaching in person and online. 
  2. Family Coaching programs
  3. Group coaching programs to help you succeed!

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Personalized 1-on-1 Coaching

You have personal goals, preferences, habits, beliefs, and challenges, not to mention a very busy schedule. Our 1-on-1 coaching program allows you to work with your coach to create a customized nutrition, fitness and lifestyle plan, monitor your progress, troubleshoot problems that come up along the way, get you back on track when you lose your way, and sustain the positive results you achieve for years to come. We also love working with couples to help you get fit and healthy together! 


You can choose one of our 3, 6, or 12-month Coaching Packages depending on how big your goal is. 


With each coaching package, you get: 

  • Your Personal Nutrition & Lifestyle Coach 
  • Personalized Eating & Exercise Prescription 
  • Personalized Meal Planning 
  • Monthly assessment of your progress and problem solving 
  • Interactive weekly communication and ongoing feedback to keep you motivated, learning, accountable and moving forward. 

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Family Coaching

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Get Healthy Together!

As parents, your choices directly impact your entire family.

So why not get the whole family involved in healthy eating and exercise?

Our Family Coaching Program is a 3 month program that includes:

  • Nutritional Needs Assessment for each family member
  • Family Meal Planning
  • Food Shopping Guide
  • Family Recipe Cookbook
  • Fitness Sessions
  • Monthly Assessments of Progress
  • Weekly Check-ins to keep you motivated, learning, accountable, and moving forward.

Group Coaching

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Groups are a great way to start and make progress toward your goals. 

Research on behaviour change shows that group support is one of the most powerful influencers of success! 

If you thrive on support, getting a double dose from Empower Coaches AND the support of group members with the same goal, will definitely help to keep you motivated and focused.   

Our group programs are fun, inspirational, and feel like you are with family that love and care about you. 

Together, we can create real change.  


My Weigh Weight Loss Program

My Weigh 30 Day Challenge

Our My Weigh Program is of our most successful group programs.

It is designed to help you get started on your road to optimal health while dropping excess pounds and inches along the way.

Click here to find out about My Weigh, our group Weight Loss Program.