Changing your eating and exercise habits is simple but not always easy.
Knowing where you want to go — and being able to see it clearly — can help you get there faster. Knowing the roadblocks along the way can help you make it easier. Improving your mindset and understanding your deepest motivations will help you stay on track.
Our nutrition and lifestyle coaching programs are designed to help you eat smarter, move more, and live better – creating a body and life that you love.
You will not only look good, but also feel great, and function well.
You wouldn’t try to fly a plane without learning the basics, getting some guidance, and practicing….alot! Well it’s the same when you are trying to improve your eating and fitness. Having someone to help you learn about how your body works, what it needs, and how to get it to perform at its best can make all the difference.
This is where we come in.
You have personal goals, preferences, habits, beliefs, and challenges, not to mention a very busy schedule. Our 1-on-1 coaching program allows you to work with your coach to create a customized nutrition, fitness and lifestyle plan, monitor your progress, troubleshoot problems that come up along the way, get you back on track when you lose your way, and sustain the positive results you achieve for years to come. We also love working with couples to help you get fit and healthy together!
You can choose one of our 3, 6, or 12-month Coaching Packages depending on how big your goal is.
With each coaching package, you get:
As parents, your choices directly impact your entire family.
So why not get the whole family involved in healthy eating and exercise?
Our Family Coaching Program is a 3 month program that includes:
Groups are a great way to start and make progress toward your goals.
Research on behaviour change shows that group support is one of the most powerful influencers of success!
If you thrive on support, getting a double dose from Empower Coaches AND the support of group members with the same goal, will definitely help to keep you motivated and focused.
Our group programs are fun, inspirational, and feel like you are with family that love and care about you.
Together, we can create real change.
Our My Weigh Program is of our most successful group programs.
It is designed to help you get started on your road to optimal health while dropping excess pounds and inches along the way.