Our goal is to simplify the path to a healthier YOU.

We know that each of our clients is unique, so we take the time to get to know you...

to understand your goals, preferences, history and challenges. 

We then personalize your plan to meet your  specific needs,  and

guide you through the process of creating positive changes.  

Ready to Begin?

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Step 1: Schedule Your Initial Consultation

Choose your time to meet with us using our online scheduling calendar, or simply give us a call at (868) 795-9311 and we will schedule your appointment for a day/time that is convenient for you.

Step 2: Complete Your Assessment Questionnaire

Once you have your first appointment scheduled, please take a few minutes to fill in your responses for the Assessment Questionnaire. This will help us get to know you a little and prepare for our first session. If you prefer a paper-based version of the Assessment Questionnaire, contact us to receive one via email that you can print and bring to your session.

Step 3: Let’s Meet

Your first session will last 60-90 minutes. We can meet at our office, at one of our other locations or online via Video chat. We also are available for in-home and in-office visits.

What to Expect

During this Session, we will discuss your history, current eating behaviors and food preferences, physical activity and lifestyle habits, challenges, your goals and motivation. We will assess your body composition, nutritional status, and areas needing improvement. Then, we will create a personalized plan of action to meet your goals and needs. You will receive meal ideas, learning resources, and worksheets to help you make your goals a reality. Additional testing may be recommended or referrals to other medical practitioners made.

Things to Bring:

  • Initial Assessment Questionnaire 
  • 3 Day Food Journal
  • Recent Lab Test Results
  • List of Medications & Supplements
  • Referral letter (if available)

Step 4: Keep Moving Toward Your Goal

Following your initial consultation session, we will check in with you via phone or text messaging to help you get started with your positive changes. We recommend a minimum of 2 follow-up appointments for our clients, as our experience over the past 15 years has shown that the clients that follow up most consistently are the ones with the greatest success. 


Follow up sessions are important to help keep you on track, monitor your progress, address roadblocks, adjust your plan, and set new goals. You can set follow up appointments as needed, or take advantage of one of our coaching packages for best results.

Client Success Stories

Weight Loss

lose inches and pounds

 "I have dropped 3 dress sizes.  

 My posture has improved,  I get up the stairs at work so breezily now. Two years ago, I would climb one flight and be breathless. 

I am so proud of how much I have achieved. It wasn’t about what I lost but all about what I gained: my self respect, the belief that I am valuable, more energy to be an enthusiastic teacher, a loving mom and wife and a good friend and the ability to find something to wear in my closet for any event, any time."   

- K. Dougdeen-Gokool


High Cholesterol

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"When my doctor told me I had high cholesterol and would have to start taking medication, I was in disbelief. After working with EMPOWER NUTRITION for four months, my LDL cholesterol dropped from 180 to 135, with diet and lifestyle changes."
- E. Malone

Blood Sugar Control

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“I was really in a bad place when I decided that I had to take charge of my health. I was 60 lbs overweight, my blood sugar was out of control, and my blood pressure was high even on meds. Mweia is extremely knowledgeable, caring, and passionate about what she does. With their support, I was able to lose the weight, keep it off, and reduce my medications from six drugs to two".
- H. Edmonds

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